YOGA. योग
Yoga is the stilling of the changing states of the mind. Yoga citta vrtti nirodah.
Yoga Sutra. I.2. Patanjali
‘Yoga is all about relationships – your relationship with yourself, with the people in your life and with the world around you. This makes the yoga path a journey of connection – both internal and external. Yoga works with the raw material common to each of us – our bodies, breath, mind, and emotions. A regular spiritual, mental and physical yoga practice can empower and ground you, helping you bring stress under control and cultivate balance and life-purpose amid the chaos’.
Liz Lark, 1,001 pearls of Yoga Wisdom.
Michele de Cointet is a yoga teacher based between Paris and the Dordogne, with a teaching approach that emphasises the importance of stilling the mind and bringing greater awareness to the body, mind, and emotions. She believes that yoga has the power to connect individuals to their true selves, and she is dedicated to helping her students deepen their practice through this transformative discipline.
CLASSES
Classes are traditionally in-person but can also be arranged online (live). All classes are by appointment only and either held in Paris or the Dordogne.
Types of Classes
Individual classes
Small group classes
Corporate Classes
1
2
3
Yoga in the barn, Tourtoirac, Dordogne